Break The Trauma Bond In 5 Steps — Live Workshop with Danish Bashir

Is This You?

If even one of these feels familiar, you're in the right place.

You've tried leaving or going no contact, but within days you're missing them miserably and falling right back in.

You logically know the truth, but emotionally you're chronically confused and pulled back every single time.

You've watched countless YouTube videos but still can't find the right tools to actually break free.

Every time you start distancing, they push your buttons and you're right back at square one.

You feel split into two people — one knowing the truth, the other still holding onto hopeless hope.

The hot and cold cycles keep you trapped, feeling guilty, terrified, or obligated to stay.

If any of this sounds familiar, this workshop was made for you.

Danish Bashir

M.A. in Clinical Psychology

Your Guide Through This

Certified Clinical Trauma Specialist Narcissistic Abuse Recovery Professional

Danish is someone who deeply cares about those who've been through the kind of pain most people will never understand. His work is devoted to survivors of narcissistic abuse — helping them not just move on, but rise into the most grounded version of themselves. With clinical training, real-world recovery experience, and thousands of survivors guided, this workshop is experiential and close to his heart.

What You'll Learn

3 hours. Two parts. Everything you need to understand the bond and break it.

Part One

How Trauma Bonding Happens

1 How the narcissist shape-shifts from angel to monster — and why that happens
2 How cycles of breakup and makeup cause biochemical changes in your brain that glue you to the narcissist
3 The brain injury to regions that change your perception of bonding, attachment, pain, and stress
4 How cognitive dissonance maintains the trauma bond — and how it happens at 3 different levels
5 How your nervous system becomes conditioned to regulate with their presence, creating cycles of panic and peace
6 The role of childhood trauma, attachment patterns, and core distorted beliefs about yourself
7 How a narcissist becomes trauma bonded with you — and how it differs from your bond with them

Part Two

How To Break Free in 5 Steps

1 How to go no contact the right way — even when you can't fully leave or share children
2 How to take your power back by regulating your nervous system and managing the cravings of going back
3 Step-by-step process to resolve cognitive dissonance at the root level and dissolve the trauma bond
4 3 powerful therapeutic modalities to release the pain and work through heavy emotions
5 What to do when you relapse — and how to bounce back to begin the healing process again
6 How to be self-compassionate, hold space for your healing, and put in the work to make real change happen

Not just information. Lived insights and real breakthroughs.

Your Journey

Where You Are Now

Stuck in exhausting cycles of breakup and makeup

Chronically confused about what's real and what's manipulation

Punishing and blaming yourself for staying

Nervous system in constant panic and peace cycles

Feeling addicted — wanting to leave but physically unable to

Can't stop replaying the "good memories" on loop

Where This Takes You

Deep understanding of exactly what keeps you bonded — at the root level

Know how to go no contact the right way — even sharing children

Regulate your nervous system and manage the cravings of going back

Release the emotional pain of what you thought was real

Bounce back from relapse with self-compassion

Rise into the most grounded version of yourself

Real Stories of Healing

“

It was extremely helpful to understand the whole process of Trauma Bonding and how it affects the body and mind. The steps to break free were very helpful — things my therapist didn't tell me in 2 years. I'm so thankful for your incredible work.

★★★★★